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34 tools
This maintenance calorie calculator allows you to calculate how many calories your body needs to maintain your current weight.
The meal calorie calculator divides your daily calorie intake between all meals.
The micronutrient calculator displays the dietary reference intake (DRI) for all elements, according to your age and sex.
The net carbs calculator helps you determine the number of net carbohydrates – carbohydrates that are completely broken down and absorbed by the body – in your meal. This value is crucial for those following one of the low-carb diets, such as the ketogenic diet.
Our sodium in salt calculator will help you check how much sodium is in a teaspoon of different types of salt.
TDEE calculator allows you to estimate your total daily energy expenditure and helps you to find out how many calories you burn every day.
Vitamin A calculator helps you to convert different forms of vitamin A to Retinol Activity Equivalents expressed in micrograms.
The vitamin calculator displays dietary reference intake (DRI) for all vitamins, according to your age and sex.
Vitamin D calculator allows you to discover your recommended vitamin D intake according to the clinical practice guideline of the Endocrine Society.
This Weight Watchers points calculator helps you estimate food-related smart points based on what you eat during the day. Suitable for anyone trying to lose some weight or live a healthy lifestyle.