TDEE Goal Date Calculator

Provided byCalBurndowncalburndown.com

Most TDEE calculators stop at calories per day. This one keeps going: enter your stats, choose a calorie deficit, and...

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About this tool

Most TDEE calculators stop at calories per day. This one keeps going: enter your stats, choose a calorie deficit, and see the exact date you reach your goal weight. The tool uses the Mifflin–St Jeor equation for BMR, applies an activity multiplier for TDEE, then projects forward at 3,500 kcal/lb of fat loss with a sensible plateau adjustment. Same engine as the CalBurndown app — every formula and assumption is shown on the page, no spinner-screen 'premium plan' upsell.

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