2 tools
Treat your weight-loss goal like a software sprint. This free generator plots your remaining calorie budget descending toward a deficit target between today and a chosen date, the same way engineering teams track story points. Enter your current weight, goal weight, and either a target date or a target daily deficit, and the chart fills in the other side of the equation. The output is a printable burndown curve you can pin somewhere visible — a tangible alternative to the usual scale-anxiety loop.
Most TDEE calculators stop at calories per day. This one keeps going: enter your stats, choose a calorie deficit, and see the exact date you reach your goal weight. The tool uses the Mifflin–St Jeor equation for BMR, applies an activity multiplier for TDEE, then projects forward at 3,500 kcal/lb of fat loss with a sensible plateau adjustment. Same engine as the CalBurndown app — every formula and assumption is shown on the page, no spinner-screen 'premium plan' upsell.
