Hand Portion Calorie Estimator

Provided byCalBurndowncalburndown.com

A free hand-portion calorie estimator built on the method nutrition coaches use when clients can't or won't weigh foo...

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About this tool

A free hand-portion calorie estimator built on the method nutrition coaches use when clients can't or won't weigh food. Your hand is your scale: a palm of protein, a fist of vegetables, a cupped hand of carbs, a thumb of fat. The tool adds up the kcal for the portions you ate and shows where the macro split lands. Research suggests hand-portion estimation is about 95% as accurate as digital scales for most people — far better than guessing, and infinitely more sustainable than weighing every meal forever.

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