CalBurndown
Calburndown.com provides a suite of practical health and fitness calculators to help users understand calorie burn, track progress, and set realistic goals. Tools include rucking calorie calculators, burndown charts, and savings estimators for standing desks versus sitting.
Nutrition & Diet(5)
Calorie Burndown Chart Generator
Treat your weight-loss goal like a software sprint. This free generator plots your remaining calorie budget descendin...
Calorie Buy-Back Calculator
A free buy-back calculator that converts food calories into the physical activity required to offset them. Enter the ...
Hand Portion Calorie Estimator
A free hand-portion calorie estimator built on the method nutrition coaches use when clients can't or won't weigh foo...
Restaurant Meal Calorie Estimator
Free restaurant meal calorie estimator: pick a chain (Chipotle, Chick-fil-A, Panera, Olive Garden, etc.), pick an ite...
TDEE Goal Date Calculator
Most TDEE calculators stop at calories per day. This one keeps going: enter your stats, choose a calorie deficit, and...
Health & Fitness(3)
NEAT Estimator
A free NEAT estimator for Non-Exercise Activity Thermogenesis — the calories you burn from everything except sleep, f...
Sitting All Day Calorie Calculator
Free calculator that quantifies the calorie cost of a sedentary desk job. Enter your weight and the hours per day you...
Standing Desk Calorie Savings Calculator
Most standing-desk calculators stop at calories burned per day. This one keeps going: it shows the cumulative savings...
Body Metrics & Fitness(2)
Rucking Calorie Calculator
A free rucking calorie calculator that estimates the energy cost of walking with a loaded pack using the Pandolf load...
Weighted Vest Walking Calorie Calculator
A free weighted-vest walking calculator that estimates calorie burn using the Pandolf load-carriage equation with Dra...