Weighted Vest Walking Calorie Calculator

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A free weighted-vest walking calculator that estimates calorie burn using the Pandolf load-carriage equation with Dra...

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About this tool

A free weighted-vest walking calculator that estimates calorie burn using the Pandolf load-carriage equation with Drain et al.'s modern correction factor. Vest walking sits between unloaded walking and full rucking: the load is distributed across the torso instead of hanging off the shoulders, but the energy cost still scales with weight, pace, and grade. Enter your bodyweight, vest weight, pace, grade, and terrain; the tool returns watts and kcal/min, plus a MET-only comparison. Same engine as the CalBurndown app.

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