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5 tools
Its bench press pyramid calculator generates customized programs from your max weight, training goal, pyramid type, experience level, and set count. The tool supports both kg and lbs and offers multiple pyramid structures (ascending, descending, triangle, diamond). It is available for free on the page without a mandatory paid plan.
Its 1RM calculator helps estimate one-rep max from reps and lifted weight, and supports programming with percentage-based strength guidance. The page is aimed at practical strength planning across core barbell lifts, including bench press. The calculator content is accessible free without mandatory paid access.
This free calculator estimates a person's one rep max (1RM) based on the number of repetitions they can perform with a given weight.
Use this 5/3/1 calculator to determine your Wendler's powerlifting program.
The Wilks calculator estimates your weightlifting abilities and lets you compare yourself with other lifters.
