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This free calculator estimates a person's one rep max (1RM) based on the number of repetitions they can perform with a given weight.
This free calculator estimates a person's one rep max (1RM) based on the number of repetitions they can perform with ...
Calculate your 1RM using Brzycki, Epley, Lander, Lombardi, and O'Conner formulas. Get a training load table with perc...
Use our one-rep max calculator to find the maximum weight you can lift in a single repetition for various types of li...