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11 tools
Calculate your training heart rate zones using Max HR, Karvonen (HR Reserve), or Lactate Threshold methods. Optimize cardio training intensity.
This free calculator calculates the target heart rate range for maximizing exercise benefit based on age and resting heart rate.
Heart rate training keeps you in "the zone". Use the max heart rate calculator to know what your average heart rate should be during a training session.
The Bruce protocol METs calculator lets you interpret your results of the Bruce protocol stress test. We also explain the concepts of the metabolic equivalent of task and the Bruce protocol.
Would you like to find out what your maximal aerobic capacity is? We can help you! The VO2 max calculator provides five different methods of VO2 max estimation. Do not hesitate to check it and see what your maximal oxygen uptake is.
The ERG calculator (or rowing calculator if you prefer) helps you to calculate the most important parameters associated with using a rowing ergometer.
Find your ideal heart rate zones and check your cardiac health with our easy-to-use heart rate calculator.
Use this heart rate recovery calculator to determine the change in your heart rate after the first minute of rest after exercise.
Do you want to know if you meet your weekly physical activity recommendations? The MET minutes calculator is here to help you!
You can use this anaerobic threshold calculator to find an anaerobic heart rate based on the person's age.
Estimate your hiking time with the hiking time calculator.
