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11 tools
Calculate your training heart rate zones using Max HR, Karvonen (HR Reserve), or Lactate Threshold methods. Optimize cardio training intensity.
Achieving the right intensity during cardiovascular exercise is essential for improving fitness and heart health. The Target Heart Rate Calculator helps users identify their ideal pulse range based on individual factors like age and resting heart rate. By establishing these personalized zones, individuals can ensure they are working hard enough to see results without overexerting themselves or remaining in a low-intensity zone that may not yield the desired physiological benefits. Fitness enthusiasts and athletes use these calculations to tailor their workouts toward specific goals, such as fat burning, aerobic endurance, or peak performance. Monitoring heart rate during activity provides real-time feedback on how the body responds to physical stress. This data-driven approach allows for more efficient training sessions and helps prevent potential burnout by keeping exertion levels within a safe and effective window tailored to the user's current physical condition.
Heart rate training keeps you in "the zone". Use the max heart rate calculator to know what your average heart rate should be during a training session.
The Bruce protocol METs calculator lets you interpret your results of the Bruce protocol stress test. We also explain the concepts of the metabolic equivalent of task and the Bruce protocol.
Would you like to find out what your maximal aerobic capacity is? We can help you! The VO2 max calculator provides five different methods of VO2 max estimation. Do not hesitate to check it and see what your maximal oxygen uptake is.
The ERG calculator (or rowing calculator if you prefer) helps you to calculate the most important parameters associated with using a rowing ergometer.
Find your ideal heart rate zones and check your cardiac health with our easy-to-use heart rate calculator.
Use this heart rate recovery calculator to determine the change in your heart rate after the first minute of rest after exercise.
Do you want to know if you meet your weekly physical activity recommendations? The MET minutes calculator is here to help you!
You can use this anaerobic threshold calculator to find an anaerobic heart rate based on the person's age.
Estimate your hiking time with the hiking time calculator.
