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Calculate your training heart rate zones using Max HR, Karvonen (HR Reserve), or Lactate Threshold methods. Optimize cardio training intensity.

Calculate your training heart rate zones using Max HR, Karvonen (HR Reserve), or Lactate Threshold methods. Optimize ...
The heart rate zone calculator gives you the values of your five different HR zones, which depend on your age and res...
CDC provides a free adult BMI calculator using either U.S. customary or metric units. It returns your BMI value and corresponding category, and includes context on interpretation and limitations. The tool is publicly accessible with no account or payment required.
CalculatorSoup’s BMI tool includes both adult and child BMI modes, with child and teen interpretation based on CDC percentile categories for ages 2–20. It supports multiple unit formats and gives immediate BMI output. Access is free with no mandatory paid subscription.