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Free calculator that quantifies the calorie cost of a sedentary desk job. Enter your weight and the hours per day you spend sitting; the tool computes the calories burned versus the alternative of standing or light activity, then projects the difference across a year. It also includes a built-in standing-desk swap so you can see what flipping even part of your day to standing would change. Uses the Compendium of Physical Activities MET values for seated office work — no opinions, just the math.
Most standing-desk calculators stop at calories burned per day. This one keeps going: it shows the cumulative savings across a week, a year, five years, and a decade — so you can see what the same habit compounds to over a career. Enter your weight and the hours per day you'd stand instead of sit; the tool returns daily and multi-year totals using Compendium-of-Physical-Activities MET values for seated office work versus standing office work. Same engine as the CalBurndown app.
