Cycling FTP Calculator

Calculates a cyclist's Functional Threshold Power (FTP) by processing data from various standardized cycling performance tests. The utility accepts input from multiple test protocols, allowing users to determine their maximum sustainable power output across different effort levels. After calculating the core FTP value, it generates corresponding training power zones. These zones provide specific target wattage ranges that correspond to various physiological intensities, helping structure structured and progressive endurance training plans. Athletes of all competitive cycling disciplines use this resource to quantify their fitness level accurately. Individuals ranging from amateur riders to semi-professional cyclists utilize these calculated power targets to optimize their training load and improve performance metrics.