Calorie Calculator3 options

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

3 options🥗 Nutrition & Diet

Macro Calculator3 options

This macro calculator estimates the macronutrient needs of a person based on their age, physical characteristics, activity level, and bodyweight goals.

3 options🥗 Nutrition & Diet

Determining daily nutritional requirements is a fundamental step for anyone looking to optimize their fitness or maintain a healthy lifestyle. The Protein Calculator provides an efficient way to estimate personal protein needs based on established health recommendations and user-specific data. By considering factors like activity levels and body metrics, it helps individuals understand how much of this essential macronutrient is required to support muscle repair, immune function, and overall metabolic health. Athletes, fitness enthusiasts, and those simply aiming for a balanced diet can use these insights to plan their meals more effectively. Having a clear target simplifies the process of tracking intake and ensures that nutritional goals align with physical demands. Whether the objective is muscle gain, weight management, or general wellness, this utility offers a reliable baseline for making informed dietary choices.

3 options🥗 Nutrition & Diet

BMR Calculator (Basal Metabolic Rate, Mifflin St Jeor Equation)4 options

This free BMR calculator estimates calories burned at complete rest and includes activity-based daily calorie estimates. It supports multiple formulas, including Mifflin-St Jeor, with unit options for US and metric inputs. No paid plan is required to use the tool.

4 options💪 Body Metrics & Fitness

Calorie Deficit Calculator2 options

The Calorie Deficit Calculator helps users estimate the time needed to reach their weight goals by calculating the duration required to maintain a specific calorie deficit. Ideal for those looking to lose weight, this tool is useful for anyone following a structured diet plan or engaging in regular exercise aiming at weight loss. By inputting relevant data such as current weight, desired weight, daily caloric intake, and activity level, users can get an accurate assessment of how long it will take to achieve their target through controlled calorie reduction.

2 options🥗 Nutrition & Diet

BEE Calculator5 options

Mayo Clinic’s calorie calculator estimates daily energy needs using age, sex, height, weight, and activity level. It is based on Harris-Benedict and related dietary reference methods, making it a practical alternative for resting and total energy estimation. The tool is free and does not require a paid subscription.

5 options🥗 Nutrition & Diet

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Calorie Calculator3 options

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BMR Calculator (Basal Metabolic Rate, Mifflin St Jeor Equation)4 options

Calorie Deficit Calculator2 options

BEE Calculator5 options