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Use our free Body Fat Calculator, based on BMI, to determine your body fat percentage and explore your ideal body fat...
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This free lean body mass (LBM) calculator estimates LBM based on body weight, height, age, and gender. It compares the results of several popular formulas.
Calculating a healthy target weight involves more than just looking at a single number. The Ideal Weight Calculator provides users with estimated body weight ranges by processing key physical attributes like height, gender, and age. By utilizing several recognized mathematical formulas, it offers a comprehensive view of what constitutes a healthy weight for different body types. Individuals focused on health and fitness often use this utility to set realistic goals and monitor their physical progress. It serves as a reference point for understanding how various physiological factors influence weight targets. While these estimates provide a baseline for wellness planning, they help users maintain a balanced perspective on their personal fitness journey.
This pregnancy weight gain calculator provides a recommended weight gain schedule on a week-by-week basis based on pre-pregnancy bodyweight and IOM guidelines.
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
This free conception calculator estimates possible as well as most likely dates of conception, and their corresponding due dates over six menstrual cycles.
This macro calculator estimates the macronutrient needs of a person based on their age, physical characteristics, activity level, and bodyweight goals.