This pregnancy weight gain calculator provides a recommended weight gain schedule on a week-by-week basis based on pre-pregnancy bodyweight and IOM guidelines.

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This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

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Conception Calculator

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This free conception calculator estimates possible as well as most likely dates of conception, and their corresponding due dates over six menstrual cycles.

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This macro calculator estimates the macronutrient needs of a person based on their age, physical characteristics, activity level, and bodyweight goals.

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Determining daily nutritional requirements is a fundamental step for anyone looking to optimize their fitness or maintain a healthy lifestyle. The Protein Calculator provides an efficient way to estimate personal protein needs based on established health recommendations and user-specific data. By considering factors like activity levels and body metrics, it helps individuals understand how much of this essential macronutrient is required to support muscle repair, immune function, and overall metabolic health. Athletes, fitness enthusiasts, and those simply aiming for a balanced diet can use these insights to plan their meals more effectively. Having a clear target simplifies the process of tracking intake and ensures that nutritional goals align with physical demands. Whether the objective is muscle gain, weight management, or general wellness, this utility offers a reliable baseline for making informed dietary choices.

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This free lean body mass (LBM) calculator estimates LBM based on body weight, height, age, and gender. It compares the results of several popular formulas.

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BMR Calculator

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