1 tool
TreadmillPace is a calculator that converts between treadmill belt speed and actual running pace. Enter your treadmill's speed in mph or km/h to see the equivalent running pace in minutes per mile or per kilometer. The conversion works bidirectionally—input a desired pace and get the corresponding treadmill speed. The tool includes optional incline estimates to account for how elevation affects perceived effort, providing more accurate training data. The calculator generates printable pace charts that map common speeds to 5K and 10K race pace equivalents, helping runners train effectively. Goal-pace helpers guide you toward specific performance targets. All features are available instantly without requiring an account.
